WOD

Endurance 8 Rounds for Time 300 Meter Row 100 Foot Farmers Carry 1/2 BW in each hand

CrossFit Class 27-21-15-9 Front Squats 135/95 HSPU

CrossFit Class Strength Deadlift 60/5, 70/4, 75/3, 80/2, 85/1 AMRAP in 20 Minutes of 20 Chest to Bar Pull ups 40 Double Unders 20 DB... Read More

CrossFit Class 3 Rounds For Time 30/21 Calorie Row 25 Wall Balls 20/14 20 DB Hang Clean & Jerks 50/35lbs

CrossFit Class Clean & Jerk Build to Heavy in 15 Minutes AMRAP in 10 Minutes of: 6 ring muscle-ups 12 shoulder to overhead (155/105lbs) 15... Read More

CrossFit Class Strength Bias Overhead Squat Build to a heavy Double Conditioning Bias 7 Rounds of 40 sec Bike or Row: 20 sec Rest 40... Read More

Endurance 10 x 600 Meter Row Rest 60 seconds between intervals Time cap will be 35 Minutes for this. The goal is consistency, not completion!... Read More