WOD

CrossFit Class Work to a heavy 3 Snatches AGOQ Workout 4 AMRAP in 5 Minutes of: 9 HSPU 6 Burpees over Bar 3 Snatches 165/115

Swim FOR TIME: Swim 25 Meters 1 Burpee Swim 25 Meters 2 Burpees Swim 25 Meters 3 Burpees Swim 25 Meters 4 Burpees Swim 25... Read More

CrossFit Class Deadlift 3 sets of 2 @ 80% of max Then 3 Rounds for Time 400 Meter Run 20 Deadlifts 185/135lbs

CrossFit Class Bench Press build to 1RM 3 Rounds For Time of: 25 Chest to Bar Pull Ups 50 Wall Balls 150 Double Unders

CrossFit Class AMRAP in 3 Minutes of: 20 Pull ups 20 DB Front Squats 50/35 20 Calorie Row 20 DB Push Press 50/35 20 Toes... Read More

CrossFit Class Back Squat 1RM 4 Rounds For Time: 20 Power Snatches 95/65lbs 20 Lateral Burpees Over Bar

Endurance Teams of 2 For Time: 300 Calorie Ski or Bike 300 Meter Farmers Carry 3200 Meter Run in increments of 400m *only 1 person... Read More