29
Apr
CrossFit Class 4/30
CrossFit Class AMRAP in 6 Minutes Buy in: 400 Meter Run 21 Deadlifts 185/135 9 Lateral Burpees over Bar Rest 4 Minutes AMRAP in 6... Read More
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WOD
27
Apr
CrossFit Class 4/28
CrossFit Class “Century Club” In Teams of 3 AMRAP in 35 Minutes of: 1 Partner is always Running 400 Meters 2 Partners are inside doing... Read More
26
Apr
CrossFit Class 4/27
CrossFit Class STRENGTH Build to a heavy single Snatch CONDITIONING 6 Rounds of 40s Bike 20s rest 40s Row/Ski or Burpees 20s rest “Ring of... Read More
25
Apr
CrossFit Class 4/26
Endurance Run 1 Mile Tabata This (8 rounds of 20s work to 10s rest) Pull Ups Push Ups Air Squats Run 1 Mile Olympic Weightlifting... Read More
24
Apr
CrossFit Class 4/25
CrossFit Class OTM for 10 Minutes 2 Power Cleans @ 65-70% Fight Gone Bad Wall Ball 20/14 Sumo Deadlift High Pull Box Jump 20″ Push... Read More
22
Apr
Crossfit Class 4/23
STRENGTH 15 Minutes to build to Back Squat 5,4,3,2,1 CONDITIONING 5×400 Meter Run or 500m Row 2 Minute Rest between Rounds For Total Reps AMRAP... Read More
20
Apr
CrossFit Class 4/21
CrossFit Class STRENGTH Deadlift 3,3,3,3,3 (to heavy) Push Press 3,3,3,3,3 (to max) Weighted Pull Ups 3,3,3,3,3 (to heavy) CONDITIONING Row a 1k (Test)
19
Apr
CrossFit Class 4/20
CrossFit Class “Nancy” 5 Rounds 400 M Run 15 Overhead Squats 95/65lbs Or “Naughty Nancy” 4 Rounds For Time: 600 M Run 25 Overhead Squats... Read More