WOD

CrossFit Class Back Squat 3,3,3,3,3 4 Rounds for Time: 400 Meter Run 15 DB Front Squats 50/35lbs 15 DB Facing Burpees

CrossFit Class Strength Bias Bench Press 5,5,5,5,5 Conditioning Bias OT 3 Minutes for 12 Minutes Row 600/500m *athlete chooses either Strength or Conditioning Bias WOD... Read More

CrossFit Class “Eva” 5 Rounds For Time 800 M Run 30 KB Swings 24/20kg 30 Pull Ups

Endurance 5 Rounds of: 1k Row 2 Minute Rest *Row at your best 5k row pace BADASS Class Olympic Weightlifting Week 2 Clean & Jerk... Read More

CrossFit Class Strength Bias Deadlift 5,5,5,5,5 Conditioning Bias OT 2:00 for 16 Minutes Row 425/375m *athlete chooses either Strength or Conditioning Bias WOD AMRAP in... Read More

CrossFit Class AMRAP in 40 Minutes w/ a Partner 100 Burpees to a 6 inch target 75 Weighted Strict Pull Ups 20/10lbs (vests are allowed)... Read More

CrossFit Class Strength Bias Back Squat 5,5,5,5,5 Conditioning Bias 8 Rounds of: 40s Row / 20s Rest 40s Burpees / 20s Rest *athlete chooses either... Read More