WOD

646 WOD 12-12-17 “Black & Blue” 5RFT 10 Power Cleans 135/95 10 Bar Facing Burpees Midline 3 RNFT 30 second side Plank 1 Minute Plank... Read More

646 WOD 12-11-17 CrossFit Class FRAN 21-15-9 Thrusters 95/65 Pull Ups AOTM with a Partner for 20 Minutes Row for Calories or Bike for Calories

646 WOD 12-9-17 CrossFit Class 30 STOH 95/65 5 Rope Climbs 25 STOH 4 Rope Climbs 20 STOH 3 Rope Climbs 15 STOH 2 Rope... Read More

646 WOD 12-8-17 CrossFit Class AMRAP in 12 Minutes of: 3 Rounds of: 15 Deadlifts 70/50kg 15 Box Jumps 20″ 3 Rounds of: 10 Deadlifts... Read More

646 WOD 12-7-17 Endurance 5 Rounds For Time 800 Meter Run 100 Foot Farmers Carry BADASS CLASS STRONGMAN

646 WOD 12-6-17 CrossFit Class AOTM for 10 Minutes 5 Weighted Pull Ups 5 1 arm DB Z Press 3 Rounds For Time 400 Meter... Read More

646 WOD 12-5-17 CrossFit Class AOTM for 12 Minutes 2 Turkish Get Ups 1 Arm Suitecase Carry 50 feet per side 5-10 Strict Toes to... Read More

646 WOD 12-4-17 CrossFit Class 3 Rounds For Time 10 Power Snatch 115/85lbs 20 Box Jump Overs 30 Wall Balls 20/14