WOD

646 WOD 8-25-17 CrossFit Class 4 Rounds Not for Time Bench Press 8 (30X1) Tempo 1 Arm DB Row 8 (30X1) Tempo 15 Hollow Body... Read More

646 WOD 8-24-17 Endurance With a Partner complete the Following in 500meter increments 10k Row Badass Class Butterfly Pull Ups   *Photo credit to Zamophotography

646 WOD 8-23-17 CrossFit Class For Time: Buy in: 800 Meter Run 21-15-9 DB Snatches 50/35 84-60-36 Double Unders Directly into: 21-15-9 Chest to Bar... Read More

646 WOD 8-22-17 CrossFit Class Max Rounds in 3 Minutes of: 3 Power Clean 62/43kg 9 HSPU 18 Toes to Bar Rest 1 Minute Perform... Read More

646 WOD 8-21-17 CrossFit Class 4 Sets of: 3 Weighted Pull Ups or Strict Pull Ups Back Squat 6 reps (40X1) **Competitors do not do... Read More

646 WOD 8-19-17 CrossFit Class 10 Rounds for time of: 3 Clean & Jerk 71/51kg 15 Wall Balls 20/14 Extra: 20 DBALL Cleans AHAP

646 WOD 8-18-17 CrossFit Class OT 45 Seconds for 8 Rounds of: 3 Snatches 65-70% Nancy 5 Rounds of: 400 Meter Run 15 Overhead Squats... Read More

646 WOD 8-17-17 Endurance 5K Row Badass Class Bar Muscle Ups