646 WOD 8-29-17 CrossFit Class Minute 0-10 2000 Meter Row Max Clean & Jerk 62/43kg Rest 3 Minutes Minute 13-20 1000 Meter Row Max Clusters... Read More
646 WOD 8-26-17 Hotshots 19 Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters https://hotshots19.crossfit.com/
CrossFit 646 is Hiring! Position: Assistant Gym Manager & CrossFit Coach To Apply for this position please email matt@crossfit646.com to set up a time to... Read More
646 WOD 8-24-17 Endurance With a Partner complete the Following in 500meter increments 10k Row Badass Class Butterfly Pull Ups *Photo credit to Zamophotography
646 WOD 8-23-17 CrossFit Class For Time: Buy in: 800 Meter Run 21-15-9 DB Snatches 50/35 84-60-36 Double Unders Directly into: 21-15-9 Chest to Bar... Read More