6 Sep /0 Comments/WOD CrossFit Class 9-7-17 Endurance 3 Rounds 800 Meter Run 800 Meter Row Rest 4 Minutes BADASS CLASS Butterfly Pull Ups
6 Sep /0 Comments/WOD CrossFit Class 9-6-17 CrossFit Class Back Squat 60/5, 70/4, 80/3, 85/2, 90/1 4 Rounds For Time: 10 STOH 71/52kg 20 Chest to Bar Pull Ups 30 Wall Balls... Read More
4 Sep /0 Comments/WOD CrossFit Class 9-5-17 646 WOD 9-5-17 CrossFit Class Every 8 Minutes for 40 Minutes 500 Meter Row 400 Meter Run 15 Bench Press 62/43kg 15 Burpee Box Jump... Read More
31 Aug /0 Comments/WOD CrossFit Class 9-1-17 646 WOD 9-1-17 CrossFit Class Snatch Over three 20 second periods, Work to a heavy single “CrossFit Games Style” AMRAP in 8 Minutes of: 8... Read More
31 Aug /0 Comments/WOD ATHLETE OF THE MONTH MIKE JOYCE Congratulations to Mike Joyce for earning CrossFit 646’s Athlete of the Month Award for August 2017!!! Here is what Mike had to say... Read More
30 Aug /0 Comments/WOD CrossFit Class 8-31-17 646 WOD 8-31-17 Endurance 10 Rounds of: 250 Meter Row 2 Wall Walk Ups 1:30 Rest Badass Class Handstand Walking and Handstand Push Ups ... Read More
29 Aug /0 Comments/WOD CrossFit Class 8-30-17 646 WOD 8-30-17 CrossFit Class 4 Rounds Not For Time 6 Pistols 6 Strict 1 Arm DB Z Press per Arm 6 Strict Pull Ups... Read More