WOD

646 WOD 7-29-17 CrossFit Class Fittest of 646 Workout 2 Rx’d Complete AMRAP in 18 Minutes of: 200 Double Unders 100 Wall Ball Passes 20/14#... Read More

646 WOD 7-28-17 CrossFit Class AOTM for 15 Minutes Front Squat 5 AHAP SL RDL 6 per leg Hollow Rock to L-sit 10 Fittest of... Read More

646 WOD 7-27-17 Endurance 10 Rounds of: 20/15 Calorie Row 400 Meter Run Rest 2 Minutes BADASS CLASS Ring Muscle Ups / Peg Board

646 WOD 7-26-17 CrossFit Class Cindy AMRAP in 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats

646 WOD 7-25-17 CrossFit Class OTM for 8 Minutes 4 P. Clean & Jerks 84/57kg 185/125lbs Annie 50-40-30-20-10 Double Unders Sit Ups     Major... Read More

646 WOD 7-24-17 CrossFit Class Every 3 Minutes for 15 Minutes 10 Pendlay Rows 5 Bench Press 10 Pistols Jackie 1000 Meter Row 50 Thrusters... Read More

646 WOD 7-22-17 CrossFit Class WORKOUT 13.1 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps... Read More