WOD

646 WOD 7-20-17 Endurance Every 5 Minutes for 40 Minutes 250 Meter Row 150′ 1 Arm Farmers Carry Right Arm 150 Yard Shuttle Run (Cones...

646 WOD 7-19-17 CrossFit Class Fight Gone Bad Style Perform 5 Rounds for Reps M0-1 Assault Bike M1-2 Handstand Push ups M2-3 Box Jump 24/20...

CrossFit Class AMRAP in 21 Minutes Alternate 45 second Intervals with a partner of: 1 Bar Muscle Ups 3 Chest to Bar 5 Toes to...

646 WOD 7-17-17 CrossFit Class Alternate with a partner to warm up Round 1: 5 wall balls, Round 2: 10 Wall Balls, Round 3: 12-15...

646 WOD 7-14-17 CrossFit Class “5151” 5 Rounds For Time: 5 Snatches 51/38 15 Box Jumps 1 set of max push Ups *Record time and...

646 WOD 7-13-17 Endurance With a Partner alternating 500m intervals for time: 10k Row BADASS CLASS Muscle ups Major Events Coming Up: British...

646 WOD 7-12-17 CrossFit Class 5 Rounds Not for Time of: 16 DB Step Ups 3 Weighted Pull Ups AHAP For Time: 60 Calorie Row...

646 WOD 7-11-17 CrossFit Class AOTM for 10 Minutes M1: 30 seconds of wall balls M2: 2 Turkish Get Ups “Optimus Prime” AMRAP in 7...