WOD

646 WOD 5-6-17 CrossFit Class 5 Rounds for Time 400 Meter Sandbag Run 45/25 15 Power Snatch 43/29 95/65 15 Burpees over Box 24/20 646... Read More

646 WOD 5-5-17 CrossFit Class Online Qualifier Workout 4 2 rounds for time: 10 deadlifts, 315 lb. 20 deficit handstand push-ups, 4.5-in. deficit 30 front... Read More

646 WOD 5-3-17 Online Qualifier Workout 3 21-15-9 reps for time of: Shoulder-to-overheads, 135 lb. Chest-to-bar pull-ups Rest to Full Recovery Then: Every 2 Minutes... Read More

646 WOD 5-2-17 CrossFit Games Online Qualifier WORKOUT 2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders... Read More

646 WOD 5-1-17 Strength Bias Take 15 Minutes to work to a 1 Rep Max on Push Press Conditioning Bias Every 5 Minutes for 15... Read More

646 WOD 4-29-17 In Teams of 3 for Time: 100 Burpee Box Jump Overs 150 Deadlifts 84/62kg 185/135 200 Calorie Row 150 Hang Power Cleans... Read More

646 WOD 4-28-17 CrossFit Class OT 3 Minutes for 15 Minutes 16 DB Walking Lunges in Rack Postion 4 Turkish Get Ups 10 Strict Toes... Read More