15
Sep
CrossFit WOD 9-16-16
CrossFit Class STRENGTH Bench Press 5,4,3,2,1 11 Minute AMRAP of: 5 Snatch 51/34kg 10 Toes to Bar 15 Box Jumps 24/20
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WOD
14
Sep
CrossFit WOD 9-15-16
Endurance Class Take 10 Minutes to warm up for the appropriate Modality Then Choose the exercise to test: 1600 Meter Run for Time 2k Row... Read More
13
Sep
CrossFit WOD 9-14-16
CrossFit Class STRENGTH Front Squat 5,5,5,,3,3,3 7 Minute AMRAP 10 Goblet Squats 32/20kg 20 Russian Swings 32/20kg
12
Sep
CrossFit WOD 9-13-16
CrossFit Class STRENGTH Strict Press 5,5,3,3,1,1 Strict Supinated Grip Pull Ups 5,5,3,3,1,1 For Max Reps 2:00 Max Rep Ring Rows 2:00 Max Cal on Bike... Read More
11
Sep
CrossFit WOD 9-12-16
CrossFit Class STRENGTH Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 95/1, 95+/1×2, 80/3 For Time: 800 Meter Run 30 Deadlifts 102/70kg 60 Wall Balls... Read More
10
Sep
9-11 Tribute WOD
“9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee... Read More
*Regular gym hours are cancelled due to the Members Only “Fittest of 646” Competition. We have 55 athletes competing in 3 events which will start... Read More
8
Sep
CrossFit WOD 9-9-16
CrossFit WOD 30 Minute AMRAP alternating Full Rounds with a Partner Buy in: 80 Calories on the Assault Bike *Partners split the work as needed... Read More