*Picture: “Make your life a masterpiece, imagine no limitation on what you can be, have or do!” Brian Tracy CrossFit Class Back squat 5,5,5,5,5 Turkish... Read More
*Picture: Melissa showing us how to finish your pull!!!! Endurance Class Run, Row, or Bike General Running Drills Jog/Row/Bike 2 minutes at 50% rest 45 seconds... Read More
*Picture: Brian showing off his Mobility! CrossFit Class Every 2 Minutes for 10 Mintues 5 Bent Over Rows Then a set of Max Strict Hanstand... Read More
MR. JOSHUA 5 Rounds for Time: 400 Meter Run 30 Glute Ham Sit Ups 15 Deadlifts 113/75kg SO1 Joshua Thomas Harris, 36, drowned during combat... Read More
*Picture: Trevor Snapping under 91kgs!!!! CROSSFIT WOD Every 2 minutes for 14 minutes work to a Heavy Jerk for 2 reps For Time: 1000 Meter Row... Read More