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WOD
2
Sep
CrossFit WOD 9-3-16
“Creativity is intelligence having fun.” -Albert Einstein CrossFit WOD Jerk 3,3,3,2,2 18 Minute AMRAP 8 Overhead Walking Lunge 25/15kg 8 Pull Ups 200 Meter Run
1
Sep
CrossFit WOD 9-2-16
“People who are cray enough to think they can change the world, are the ones who do.” Rob Siltanen CrossFit Class Front squat 4,4,4,4,4 KB... Read More
31
Aug
Endurance WOD 9-1-16
“You learn more from failure than from success. Don’t let it stop you. Failure builds character!” Endurance Session 5 Rounds For Time 500 Meter Row... Read More
30
Aug
CrossFit Class 8-31-16
“I can, and I will!” CrossFit Class Push Press 10,8,6,4,2 Weighted Pull Up 10,8,6,4,2 CrossFit.com WOD 7 Rounds for Max Reps 1 Minute of Muscle... Read More
29
Aug
CrossFit Class 8-30-16
“If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.” CrossFit Class Power Clean 3,3,3,3 Every 2 Minutes for... Read More
28
Aug
CrossFit Class 8-29-16
“Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” -Muhammad Ali Bench... Read More
27
Aug
CrossFit Class 8-28-16
Randy For Time 75 Snatches 34/25kg Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line... Read More