11
Sep
CrossFit WOD 9-12-16
CrossFit Class STRENGTH Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 95/1, 95+/1×2, 80/3 For Time: 800 Meter Run 30 Deadlifts 102/70kg 60 Wall Balls... Read More
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WOD
10
Sep
9-11 Tribute WOD
“9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee... Read More
*Regular gym hours are cancelled due to the Members Only “Fittest of 646” Competition. We have 55 athletes competing in 3 events which will start... Read More
8
Sep
CrossFit WOD 9-9-16
CrossFit WOD 30 Minute AMRAP alternating Full Rounds with a Partner Buy in: 80 Calories on the Assault Bike *Partners split the work as needed... Read More
CrossFit Endurance WOD Endurance Session Running Drills Row for 4 Minutes Run 1600 Meters Rest 1 minute Row 1000 Meters Rest 1 minute Run 800... Read More
6
Sep
CrossFit WOD 9-7-16
CrossFit Class STRENGTH Bench Press 10,8,6,4,2 RDL 6,6,6,6 CrossFit.com WOD From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform... Read More
5
Sep
CrossFit WOD 9-6-16
“And in the end it’s not the years in your life that count, it’s the life in your years.” -Abraham Lincoln CrossFit Class STRENGTH Back... Read More
CrossFit Class Classes will only be held at 8am and 9am!!!!! Labor Day WOD HOTSHOTS 19 Hotshots 19 Six rounds for time of: 30 Squats... Read More