10
Jun
CrossFit Class 6-11-16
CrossFit “Helen Meets Grace” Teams of two 3 Rounds for time Run 400m (partners run together) 21 Swings 53/35 12 Pull ups then… 30 Clean... Read More
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WOD
9
Jun
CrossFit Class 6-10-16
CrossFit STRENGTH Press from Behind the Neck 5,5,5,5,5 Wide Grip Pull Ups 5,5,5,5,5 RDL 5,5,5,5,5 27-21-15 Power Snatch 43/30 Calorie Row For Time: 3 Minutes... Read More
Conditioning Class 20 Rounds of the Following: (note your worst rounds for both Row & Burpees 30 seconds of Rowing 30 Seconds of Rest 30... Read More
7
Jun
CrossFit Class 6-8-16
CrossFit STRENGTH Front Squat 8,6,4,2 Turkish Get Up 2,2,2,2,2 5 Rounds Fight Gone Bad Style 1 Minute: KB Thruster Right Arm 1 Minute: Chest to... Read More
6
Jun
CrossFit Class 6-7-16
CrossFit AMRAP Alternating Exercises with a Partner for 40 Minutes of: 25 Sit Ups (Partner Holds Plank) 20 KB Swings 20/16kg (Partner Sits in a... Read More
5
Jun
CrossFit Class 6-6-16
CrossFit STRENGTH Bench Press 10,8,6,4,2 1 Arm Row 10,10,10,10,10 Bulgarian Split Squat 5,5,5,5,5 each leg For Time: Row 250 Meters 25 Thrusters 43/30kg Row 500... Read More
3
Jun
CrossFit Class 6-4-16
CrossFit 6,5,4,3,2,1 Split Jerk out of the rack 20 minute AMRAP Run 400 Meters 40 Sit Ups 20 KB Swings 20/16kg
Kendal Scott and Torrey Scott Kendal and Torrey have been members at CrossFit 646 since January of this year. When they first came to the... Read More