8
Nov
CrossFit WOD 11-9-15
Fitness Performance 5 Rounds of: Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1 5 Sumo Deadlift Snatch Pull 110%/2×5 Rest 20 Seconds Optional: Work to single... Read More
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WOD
6
Nov
CrossFit WOD 11-7-15
Fitness Performance “Nasty Girls” Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 3 Rounds for Time of: C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2... Read More
5
Nov
CrossFit WOD 11-6-15
Fitness Performance Front Press 5,5,5,5,5 (30X1) Front Squat 5 sets of 3 reps building to a 3RM Walking Lunge 10,10,10,10,10 4 Rounds Against a 2... Read More
3
Nov
CrossFit WOD 11-4-15
Fitness Performance Every 2 Minutes for 10 Minutes In 10 Minutes Work to a Heavy Clean + Split Jerk(1+3) Back Squat 5,4,3,2,1 (RPE 90%) Then... Read More
2
Nov
CrossFit WOD 11-3-15
Fitness Performance Every 5 Minutes for 25 Minutes Clean w/ 3 second First Pull 65-75%/2×3 with 1 mInute rest in between 15 Toes to Bar... Read More
1
Nov
CrossFit WOD 11-2-15
Fitness Performance Every 3 Minutes for 15 Minutes Snatch Bench Press work to a heavy set of 5 over the 5 sets Take 10 Minutes... Read More
30
Oct
CrossFit WOD 10-31-15
Performance Fitness Snatch 60/2, 65/2, 70%/2, 75%/2, 80%/2, 85%/1×3, 87.5%/1×3 Zombie WOD Clean and Jerk 60/2, 65/2, 70%/2, 75%/2, 80%/2, 85%/1×3, 87.5%/1×3 If you are... Read More
29
Oct
CrossFit WOD 10-30-15
Performance Fitness Front Squat 4 sets of 3 reps building to a heavy Triple Deadlift 5,5,5,5 (30X1) *aim for more than last week 2K Row... Read More