31
Aug
Tuesday 9-1-15 WOD
CrossFit Performance CrossFit Fitness Every 20 Seconds for 6 Minutes Atlernating Exercises on the Minute for 12 Minutes 2 Snatches Touch and Go (Select a... Read More
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WOD
30
Aug
Monday 8-31-15 WOD
Performance Fitness Back Squat Every 3 Minutes for 12 Minutes complete the following Every 90 Seconds for 6 Minutes Back Squat 10,10,8,8, 65%/5, 70%/5, 75%/5,... Read More
28
Aug
Saturday 8-29-15 WOD
Open Workout 15.2 Open Workout 15.2 Scaled Every 3 minutes for as long as possible complete: (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men... Read More
26
Aug
Friday 8-28-15 WOD
Performance Fitness Clean & Jerk Every 3 Minutes for 15 Minutes Every 90 Seconds for 6 Minutes Close Grip Bench Press 12,10,8,6,4 60%/3+1, 65%/3+1, 70%/3+1,... Read More
25
Aug
Wednesday 8-26-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes Every 3 Minutes for 15 Minutes 3 Snatch Pulls Front Squats 12, 10, 8, 6,4 3 Hang... Read More
24
Aug
Tuesday 8-25-15 WOD
Performance Fitness 3 Rounds not for Time: 3 Rounds not for Time: 10 Band Pull Aparts (2021) 10 Band Pull Aparts (2021) 10 Russian Swings... Read More
23
Aug
Monday 8-24-15 WOD
Performance Fitness Every 90 Seconds for 15 Minutes Every 3 Minutes for 12 Minutes Snatch Press 12,12,12,12 60%/3, 65%/3, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 80%/2,... Read More
21
Aug
Saturday 8-22-15 WOD
Performance Fitness CrossFit Open 15.1 and 15.1A CrossFit Open Scaled 15.1 and 15.1A Complete as many rounds and reps as possible in 9 minutes of:... Read More