14
Aug
Saturday 8-15-15 WOD
“Nancy” 5 Rounds for Time 400 Meter Run Overhead Squat 44/30kg
(520) 612-7056 | Email | Member Login
WOD
12
Aug
Friday 8-14-15
Performance Fitness Alternating Minutes for 15 Minutes Alternating Minutes for 15 Minutes Minute 1: 3 Jerks Minute 1: 8 Calories on Assault Bike Minute2: 3-5... Read More
11
Aug
Wednesday 8-12-15 WOD
PERFORMANCE FITNESS Every 1:30 for 15 Minutes Alternating on the Minute for 15 Minutes (5 Sets) Back Squat 70%/2, 75%/2, 80%/2, (85%/2)x7 Minute 1: 5... Read More
10
Aug
Tuesday 8-11-15
For Time: 800 Meter Row 30 Burpee Box Jumps Overs 30 Strict Pull Ups 800 Meter Run 60 Walking Lunges Overhead 15kg/10kg 800 Meter Row... Read More
9
Aug
Monday 8-10-15 WOD
PERFORMANCE FITNESS Tabata Each for 6 Rounds 15/15 Tabata Each for 6 Rounds 15/15 Bench Press 62kg / 44kg Bench Press 44kg/35kg Bent Over Rows... Read More
7
Aug
Saturday 8-8-15 WOD
Filthy Fifty 50 Box Jumps, 24/20 in 50 Jumping Pull Ups 50 Kettlebell Swings 16/12kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press... Read More
6
Aug
Friday 8-7-15 WOD
Performance Fitness Alternating Minutes for 10 Minutes Alternating Minutes for 10 Minutes Min 1: Power Clean + Front Squat (2+5)x5 work as heavy as possible... Read More
4
Aug
Wednesday 8-5-15
Performance: Fitness: EMOM for 9 Minutes and the bar is taken from the ground EMOM for 9 Minutes Press 3,3,3 Press 5,5,5,5,5 Push Press 2,2,2... Read More