20
Aug
Friday 8-21-15 WOD
Performance Fitness Every 2 Minutes for 16 Minutes Every 2 Minutes for 16 Minutes Back Squat 65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, (80%/3)3 Back... Read More
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WOD
18
Aug
Wednesday 8-19-15 WOD
Performance Fitness Take 10 Minutes and work to a Heavy Snatch Balance Bench Press 5,5,3,3,1,1 Then Hang Squat Snatch 65%/3, 70%/3, 75%/3, (80%/2)x4 RDL 5,5,5,5,5,5... Read More
17
Aug
Tuesday 8-18-15 WOD
“Chelsea” Emom until you fail to complete the round in the minute 5 Pull Ups 10 Push Ups 15 Air Squats Extra Cardio: 8x 3minutes... Read More
16
Aug
Monday 8-17-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes EMOM for 10 Minutes 3 Deadlifts 5 Front Squats 3 Hang Squat Cleans 10 Renegade Row 3... Read More
14
Aug
Saturday 8-15-15 WOD
“Nancy” 5 Rounds for Time 400 Meter Run Overhead Squat 44/30kg
12
Aug
Friday 8-14-15
Performance Fitness Alternating Minutes for 15 Minutes Alternating Minutes for 15 Minutes Minute 1: 3 Jerks Minute 1: 8 Calories on Assault Bike Minute2: 3-5... Read More
11
Aug
Wednesday 8-12-15 WOD
PERFORMANCE FITNESS Every 1:30 for 15 Minutes Alternating on the Minute for 15 Minutes (5 Sets) Back Squat 70%/2, 75%/2, 80%/2, (85%/2)x7 Minute 1: 5... Read More
10
Aug
Tuesday 8-11-15
For Time: 800 Meter Row 30 Burpee Box Jumps Overs 30 Strict Pull Ups 800 Meter Run 60 Walking Lunges Overhead 15kg/10kg 800 Meter Row... Read More