WOD

Perform the following with a total partner score “Fran” with one partner working while the other rests. 21-15-9 Fran and the second couplet must be... Read More

STRENGTH 6 RDS for Time: Back Squat 4 Muscle Ups 5,4,3,2,1,1,1 16 KB Snatches 20/12 KG New 8,8,6,6,4,4 300 M Run

STRENGTH 27 Minute AMRAP with a Partner:  EMOM for 8 Minutes *1 partner does cyclical exercise while other does Partnered movement for reps then swap. Score... Read More

Every 2 Minutes for 10 Minutes of: 10 Minute AMRAP 10 Walking Lunges 4 Power Cleans 62/44 6 Turkish Get Ups 8 Strict Pull Ups... Read More

STRENGTH For Time: Every 1.5 Minutes for 12 minutes 25, 20, 15, 10, 5 5 Front Squat Sit ups 6-8 Supinated Inverted Row (30X1) 5,... Read More

CrossFit Main Site June 3, 2015 For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30... Read More

EMOM for 8 Minutes 3 Rds For Time: 3 Cleans 30 Pistols 3 Jerks 30 Pull Ups 900 M Run

STRENGTH 10 Minute AMRAP: Strict Press Every 2 minutes for 16 Minutes (8sets) 10 Wall Balls 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% 3 Deadlifts 80Kg/60Kg... Read More