15
Jun
Tuesday 6/16/15
EMOM for 12 Minutes 3 Rounds For Reps: Minutes 1, 4, 7, 10: 10 KB Row each Arm 2 Minutes of Double Unders Minutes 2,... Read More
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WOD
14
Jun
Monday 6/15/15
STRENGTH For Time: Back Squat on the 1.5 Minute 75 Snatches 35k/25k 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% *Every time you drop the bar, perform... Read More
12
Jun
Saturday 6/13/15
For Time: Run 800 Meters Then: 16-14-12-10 Burpee Pull Ups Front Squats 50/33k Then: Run 800 Meters
11
Jun
Friday 6/12/15
SKILL STRENGTH 30-20-10 Reps for Time Handstands Bench Press On the 1.5 Minute Ring Dips 2×4 75%, 4×2 80% Overhead Squat 60/40
9
Jun
Wednesday 6/10/15
“Buy In” STRENGTH 7 Minute AMRAP “Cash Out” For Time: Deadlift 10 Pull Ups For Time: 100 Double Unders 2×4 @ 70%, 4×2 @75% on... Read More
8
Jun
Tuesday 6/9/15
KB Complex With a Partner 4 Rounds Not for Time of: 30 Minutes for Reps with 1 partner running the entire time: 4 Turkish Get... Read More
7
Jun
Monday 6/8/15
21-15-9 21-15-9 21-15-9 Push Press 50k/33k Burpee over Bar Handstand Push Up Hang Squat Clean 50k/33k Front Squat 50k/33k MB Clean 16/12 pounds 5 Minute Rest 5... Read More
5
Jun
Saturday 6/6/15
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY,... Read More