14
May
Friday 5/15/15
Trunk Circuit STRENGTH For Time: Side Planks Back Squat 5, 3,3,3,2 100 Double Unders Hyper Holds . 50 Wall Balls Weighted Planks . 40 KB... Read More
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WOD
12
May
Wednesday 5/13/15
Alternating with a Partner STRENGTH KB Complex Using 40% of Best Clean & Jerk Complete 3 Rounds each of: Push Press 5,5,3,3,3,3 3 Rds Each... Read More
11
May
Tuesday 5/12/15
21 Minute AMRAP For Time: 400 Meter Run With a Medicine Ball Times your Max Strict Pull Ups Number by 4 40 Squats to the... Read More
10
May
Monday 5/11/15
Hip Health Alternating with a Partner STRENGTH Hydrant Series Using 40% of Best Snatch Complete 4 Rounds each of: EMOM for 16 Minutes Banded Distraction... Read More
8
May
Saturday 5/9/15
EVENT 6 5 rounds for time of: 25-calorie row 16 chest-to-bar pull-ups 9 strict deficit handstand push-ups http://games.crossfit.com/workouts/regionals#individual-5
7
May
Friday 5/8/15
2 Rds of: EMOM for 5 Minutes STRENGTH 3 Rds for Time of: 30 sec. Handstand Hold 4 Split Jerks Bench Press 5,5,3,3,3 Farmers Carry... Read More
5
May
Wednesday 5/6/15
Warm Up 3 Rounds Not for Time: STRENGTH Every 3 Minutes for 12 Minutes of: L-Sit Leg Raise x10 500M Row Back Squat 5,5,3,3,3,3 6... Read More
4
May
Tuesday 5/5/15
MB Warm Up EMOM for 6 Minutes In Teams of 2 with only 1 Person working at a time . 3 Power Cleans Complete the... Read More