10
Apr
Saturday 4/11/15
Saturday Dynamic Warm Up “CINDY” As Many Rounds As Possible In 20 Minutes Of: 5 Pull Ups 10 Push Ups 15 Squats
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WOD
9
Apr
Friday 4/10/2015
Run 300M STRENGTH 3 Sets of: 2-3 Rounds Not for Time . KB Alternating Press 6,6,6,6 Ring Row 12 (20X1) Weighted Planks 30 Sec .... Read More
7
Apr
Wednesday 4/8/15
Warm Up STRENGTH 7 Minute AMRAP 7 Minute AMRAP L-Sit Leg Raise x10 Back Squat 10,10,10 (30X1) 10 Dips 10 Pull Ups TM Press x5... Read More
6
Apr
Tuesday 4/7/2015
MB Warm Up Technique 3 Rds For Distance . Hang Clean 3,3,3,3,3 Row for 3 Minutes . . Rest 1 Minutes . . Assault Bike... Read More
5
Apr
Monday 4/6/2015
Monday 4/6/15 Warm Up Strength 3 Rds For Time 3 Rds Floor Press 5,5,5,5,5 4 Turkish Get Ups Wall Walk Ups and Hold 30 seconds... Read More
3
Apr
Saturday 4/4/15
“Fight Gone Bad!” Three rounds of: Wall-Ball 20/16 Sumo Deadlift High Pull 35kg / 25kg Box Jump, 20/16 Push Press, 35kg /25kg Row (Calories) *In... Read More
2
Apr
Friday 4/3/15
STRENGTH Every 4 Minutes for 20 Minutes Mobility Front Squat 4,4,4,4,4,4 4 Snatch Below Knee 10 Minutes . 8 Bulgarian SS . . 16 Band... Read More
31
Mar
Wednesday 4/1/15
Warm Up STRENGTH 50 Minute AMRAP Mobility Glute Pedestal x100 Front Press 50,50,50,50,50 100 Dips 10 Minutes 1 Arm Carry x300m Weighted Pull Up 50,50,50,50... Read More