“Mr. Wonka, They Won’t Be Burned in the Furnace?”8 Rounds for Time45 Double Unders30 Air Squats15/12 Cal Row “The Furnace is only Lit Every Other... Read More
“So Much Time, So Little To Do”OTM for 16 MinutesM1: 1 Front SquatsM2: 2 Back Squats*athlete chooses weight “Strike That, Reverse It”AMRAP in 12 Minutes20/15... Read More
“The Suspense is Terrible”For Max RepsPush Press 135/95lbs w/ 3s hold in dipRest 1 minutePush Jerk 135/95lbsRest 1 minutePush Press 115/80lbs w/ 3s hold in... Read More
“12 Days of Christmas”1 200M Run2 Bar Muscle Ups3 DB Thrusters 50/35s4 Lateral Burpees over DBs5 Handstand Push Ups6 Chest to Bar7 Box Jumps8 American... Read More