“Grunge is a Good Look For You”Teams of 2 for Time300 Cal Bike*Every 3 minutes including 0Athletes each perform 9 Deadlifts, 6 Hang Cleans, 3... Read More
Deadlift Build to Heavy over 10 minutes “Make me Coffee and I Might Let You Live”OT10M for 20M120 Double Unders60 Wall Balls 20/1440 Chest to... Read More
OT90s for 5 setsStrict Press 5 “I Need to go Punch a Dinosaur”For Time3 Rounds20 Toes to Bar10 Strict Deficit HSPU 4/2then immediately50′ Overhead Lunge... Read More
AOTM for 10M5 Strict Chest to Bar2 Turkish Get Ups “Fear is Not a Choice”AMRAP 73 Burpee Box Jumps 30/243 Power Cleans 185/1156 Burpee Box... Read More