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WOD

12
Nov

CrossFit WOD 11-13-15

Fitness Performance Back Squat 5,5,5,5 (30X1) Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2 C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2 “Nancy”...
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8
Nov

CrossFit WOD 11-9-15

Fitness Performance 5 Rounds of: Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1 5 Sumo Deadlift Snatch Pull 110%/2×5 Rest 20 Seconds Optional: Work to single...
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6
Nov

CrossFit WOD 11-7-15

Fitness Performance “Nasty Girls” Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 3 Rounds for Time of: C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2...
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