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WOD

26
Mar

Fitness 3-28-16

CrossFit in Tucson Fitness Overhead Squat 8,8,6,6,4,4 (work heavier each set) Weighted Plank for 30 seconds in between sets   Partner “Angie” With 1 partner...
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24
Mar

CrossFit Open 16.5

WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Notes This workout begins with the barbell on...
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