WOD

OT90s for 8 setsFront Squat x3 @75% “Don’t Win the War Till I Get There”For Time20 Overhead Reverse Lunge 1 arm  50/35lbs30 Pull Ups20 Overhead... Read More

“That Wasn’t So Bad”OTM for 10MSnatch 3 “That Was Penicillin” 3 Rounds for Time100 Double Unders30 Toes to Bar

“I Can Do This All Day” OT4:00 for 24:0018/14 Calorie Row12 Double DB Front Squats 50/35lbs6 Burpee Box Jump Overs 24/20

OT90s for 8 setsDeadlift 2 @ 80% “What Makes You So Special?”AMRAP in 10 Minutes7 Hang Clean & Jerks 115/85lbs3 Bar Muscle Ups Rest 3... Read More

Turkish Get Up1 Arm Row “I Won’t Be Sponsoring Your Park”27-21-15-9Calorie BikeKB SwingsBox Jump 24/20

Push Press 5×5 @ 70%Strict Pull Up 5×5 “I Hate Being Right All of the Time”5 Rounds for Time200m Run20 Med Ball Cleans 20/1410 Deficit... Read More

“The Pirates Don’t Eat The Tourists” For Time150/100 Calorie Bike*OT2M including minute 0:00 perform 12 Burpees 20 Minute Cap then:“Hold Onto Your Butts”For Time150/100 Calorie... Read More