“Matt & Mel run an amazing crossfit box! I started going to the gym in October of 2015 and have gone consistently 6 days a week since. I would recommend it to anyone who is interested in becoming fit and feeling challenged in a welcoming atmosphere.”
-Gabby P.
CrossFit Class 11-18-17
646 WOD 11-18-17 CrossFit 3 RNFT 6 SL RDL per leg HS Walk 50 Feet 27-21-15 Burpee Box Jump Overs 24/20 Thrusters 115/80lbs EVENTS: ... Read More
CrossFit Class 11-17-17
646 WOD 11-17-17 CrossFit Take 15 Minutes to work to a max Snatch Every 3 Minutes 3 Bar Muscle Ups 3 Snatches 135/95lbs 3 Overhead... Read More
CrossFit Class 11-16-17
646 WOD 11-16-17 Endurance Alternate every Minute with a partner for 36 Minutes Assault Bike, Ski or Row for Calories Badass HS Walking ... Read More
CrossFit Class 11-15-17
646 WOD 11-15-17 CrossFit Class Bench Press 5,4,3,2,1 (build to a heavy single) 3 Rounds for Time: 10 Turkish Get Ups 50/35lbs dumbells 15 Dips... Read More
CrossFit Class 11-14-17 – copy
646 WOD 11-14-17 CrossFit Class 5 Rounds for Max Reps 0:00-2:00 400 Meter Run then Max Double Unders 2:00-3:00 DB hang Squat Cleans 50/35 3:00-4:00... Read More
CrossFit Class 11-13-17
646 WOD 11-13-17 CrossFit Class STRENGTH Back Squat 5,4,3,3,2,2,1,1 AMRAP in 7 Minutes 5 Sumo Deadlift High Pulls 115/75lbs 5 Strict HSPU EVENTS: -FITTEST... Read More
CrossFit Class 11-11-17
646 WOD 11-11-17 FITTEST OF 646 CO_ED!!! Gyms are closed for the event EVENTS: -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in... Read More
CrossFit Class 11-10-17
646 WOD 11-10-17 CrossFit Class Every 3 Minutes for 15 minutes 3 Split Jerks @ 80% of max 10/8 Calorie Assault Bike Max Strict Pull... Read More
CrossFit Class 11-09-17
646 WOD 11-09-17 Endurance Fittest of 646 Swim WOD 8PM Oro Valley Aquatics Center *All are welcome…$4 pool entry if you aren’t competing in the... Read More