CrossFit Class 10-4-17
646 WOD 10-4-17 CrossFit OT 1:30 8 sets of 3 reps @ 80% of max AMANDA For Time: 9 -7-5 Ring Muscle Up Squat Snatch... Read More
CrossFit Class 10-02-17
646 WOD 10-2-17 CrossFit Class Strength Back Squat 5,5,5,5,5 For Time: 50 Wall Balls 50 Dumbbell Clean 50/35lbs 50 Wall Balls EVENTS: Olympic... Read More
CrossFit Class 9-30-17
646 WOD 9-30-17 AMRAP in 12 minutes of 7 Ring Muscle Ups 21 Thrusters 75/55lbs 84 Double Unders Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday... Read More
CrossFit Class 9-29-17
646 WOD 9-29-17 4 Rounds Not For Time Bench Press 5, 4,3,2,1 Pistols 10,8,6,4,2 weighted if needed SL RDL 5 per leg For Time: 13... Read More
CrossFit Class 9-28-17
646 WOD 9-28-17 Endurance Every 10 Minutes for 40 Minutes Row 1000 Meters 100 Foot Suitcase Carry per arm 20 Calorie Bike or Ski BADASS... Read More
“What can I say about CrossFit 646?! It is the best box I’ve ever been a part of! I moved to Tucson with my wife for 6 months while she did her grad school internship down there and decided to give 646 a shot since it was the closest box to me. I honestly wasn’t expecting much since I wasn’t going to be a permanent member of the community, but the moment I stepped in the door, the owners, Matt and Mel, were super welcoming.”
-Peter S.
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My dream became a reality (Darby Philbrick)
Ever since third grade, being a two sport collegiate athlete was my dream. By the time freshman year of high school rolled around, I was... Read More
Bethanie Burke (42 Day Transformation)
I have never been happier with my body until now from working with Melissa from 646! The best part is that I know my body... Read More