Endurance WOD 9-1-16
“You learn more from failure than from success. Don’t let it stop you. Failure builds character!” Endurance Session 5 Rounds For Time 500 Meter Row... Read More
CrossFit Class 8-17-16
Picture: Andre with a 100kg Squat Clean!!! CrossFit Class STRENGTH Every 2 Minutes for 8 Minutes Back Squat 5,5,5,5 @ 70-75% Supinated Grip Bent Over... Read More
CrossFit Class 8-15-16
*Picture: Courtney with her 73kg Snatch PR!!!!! Now that’s a strong catch position! CrossFit WOD STRENGTH Deadlift 6,6,6,6,6 (2,2,1,1) Hand Release at the bottom AMRAP... Read More
CrossFit Class 7-2-16
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special... Read More
Fitness 4-30-16
“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer... Read More
Fitness 4-6-16
Fitness Not for Time Press 10,8,6,4,2 Walking Lunge 8,8,8,8,8 each leg *Weight should increase every set “Diane” 21-15-9 Deadlift 102/71 Handstand Push ups
Performance 4-1-16
CrossFit in Tucson Weightlifting Monostructural/Gymnastics (P) Power Snatch 65%/2×3 (PO) 4 Rounds each For Time of: Power Clean & Jerk 65%/2×3 (PO) 800 Meter Run... Read More
CrossFit Class 3-22-16
Fitness Performance Bench Press 8,8,6,6,4 Snatch 60/3, 65/3, 70/2×3, 75/2×3, 80/1×3 5 Rounds For Time Then Fitness Workout 400 Meter Run Then: 15 Toe to... Read More
CrossFit Open 16.4
WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men... Read More
Tucson CrossFit Gym 2-23-16
Tucson CrossFit Gym Fitness Performance Alternating on the Minute for 21 Minutes (7 sets) Every 2 Minutes for 8 Minutes Bench Press 8 3 (Clean... Read More