WOD

Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More

CrossFIt Class 30-20-10 DB Push Press  50/35 DB Hang Clean 50/35 DB Front Squat 50/35 *12 Minute Time Cap  At 17 Minutes on the clock... Read More

CrossFit Class OT 90 Seconds for 5 sets 3 Shoulder Press @75-80% “JT” 21-15-9 HSPU Ring Dip Push Up Strength & Conditioning Class 3 sets... Read More

CrossFit Class Sumo Deadlift 5,5,5,5,5 5 Rounds AMRAP in 2 Minutes 15/12 cal Row Max Strict Weighted Pull Ups 20/14 Rest 2 Minutes

AMRAP in 12 Minutes 3 Toes to bar 3 Squat Cleans 71/52 6 toes to bar 3 Squat Cleans 71/52 9 toes to bar 3... Read More

CrossFit Class Alternate OTM for 12 Minutes M1: Back Squat 4 M2: 30 s of Hollow Rocks M3: 30s Hollow Hold For Time: 20/15 Cal... Read More

Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More

CrossFit Class 7 Rounds for Time 20/15 Calorie Row 15 Burpees over Dumbbells 50 Foot Alternating Reverse Lunge 50/35lbs 15 Chest to Bar Pull Ups

CrossFit Class OTM for 10 Minutes M1: Strict Press or Deficit HSPU 4-6 (same weight as last week) M2: Turkish Get Ups 1/1 For Time:... Read More

CrossFit Class OTM for 10 Minutes 6 Squat Snatch *choose a weight you can handle well and stick with it for 10 sets! In Teams... Read More