WOD

646 WOD 5-17-17 CrossFit Class Against a 20 Minute running clock complete the following: Buy in: 800 Meter Run Then AMRAP of: 10 Cleans 43/29kg... Read More

646 WOD 5-16-17 CrossFit Class For Time: 15 Push Press 15 Knees to Elbows 15 Pull Ups 12 Push Press 12 Knees to Elbows 12... Read More

646 WOD 5-15-17 CrossFit Class Warm up with foam rolling Take 15 Minutes to complete the following: Strength Bias Back Squat 6 sets of 5... Read More

646 WOD 5-13-17 10 Rounds for Time: 20 Power Snatch 34/25kg 75/55lbs 20 Calorie Row

646 WOD 5-12-17 CrossFit Class Take 18 Minutes to complete the following Bench Press 7 sets of 5 reps Bent Over BB Row 7 sets... Read More

646 WOD 5-11-17 Endurance Class Tootsie Row In teams of Two complete the following 600 Double Unders 4000 Meter Row 300 Calorie Bike BADASS CLASS... Read More

646 WOD 5-10-17 CrossFit Class Strength Deadlift 7 sets of 5 reps @ 65% 4 Rounds For Time 10 Dumbbell Snatches 70/50rx+, 50/35 rx, 35/20... Read More

646 WOD 5-9-17 CrossFit Class Complete the following in 18 Minutes 5 Strict Press @ 75% 6-8 Strict Pull Ups (weighted if 8 is easy)... Read More

646 WOD 5-8-17 CrossFit Class Warm Up with general foam rolling Every 90 Seconds for 7 sets 5 Back Squats @ 75% 5 Overhead Squats... Read More