CrossFit WOD 1-19-17
Endurance & Badass Class Endurance for CrossFit Running Drill Warm Up 1600 Meter Run for Time Rest 5 Minutes 21-15-9 Calories on Rower Calories on... Read More
CrossFit WOD 1-18-17
646 WOD 1-18-17 CrossFit Class 4 Rounds for time of: 25 Toes to Bar 50 Double Unders 15 Squat Cleans 62/43kg 135/95 # January646 UPCOMING... Read More
CrossFit WOD 1-17-17
646 WOD 1-17-17 CrossFit Class STRENGTH Bench Press 5,5,5,3,3,3 Bent Over BB Row 6,6,6,6,6,6 METCON 8 Minute AMRAP (rounds + reps) 8 Shoulder to Overhead... Read More
CrossFit WOD 1-16-17
646 WOD 1-16-17 CrossFit Class Take 20 Minutes to find today’s 3 or 1 Rep Max (add 2.5-5kg from last week for 3 or 5kg... Read More
CrossFit WOD 1-14-17
646 WOD 1-14-17 CrossFit Class AMRAP in 35 Minutes in teams of 3 with1 partner always running 400 Meters and the other 2 Alternating Movements... Read More
CrossFit WOD 1-13-16
646 WOD 1-13-16 CrossFit Class Elizabeth 21-15-9 Power Cleans 62/43kg, 135/95lbs Ring Dips Scaled Elizabeth 21-15-9 Power Cleans 43/30kg, 95/65lbs Push Ups Accessory Core: 10... Read More
Endurance & Badass Class 1-12-17
646 WOD 1-12-16 CrossFit Endurance Fight Gone Bad Style for 5 Rounds of: M1: Row for Calories M2: Farmers Carry for Distance M3: Assault Bike... Read More
CrossFit WOD 1-11-17
646 WOD 1-11-17 CrossFit Class 15 Minute AMRAP 21 Double Unders 15 Pull Ups 9 Overhead Squats 51/34kg, 115/75lbs Alternating Movements on the Minute for... Read More
CrossFit WOD 1-10-17
646 WOD 1-10-17 CrossFit Class STRENGTH Bench Press 5,5,5,5,5 1 Arm DB Row 8,8,8,8,8 15-10-5 Hang Power Clean 62/43kg 135/95lbs Toes to Bar Rest 3... Read More
CrossFit WOD 1-9-17
646 WOD 1-9-17 CrossFit Class Take 20 Minutes and find today’s 3 rep max for Box Squat (add 2.5-5 kg from last week) *Perform sets... Read More