CrossFit WOD 5-4-16
CrossFit in Tucson AZ In teams of 3 complete AMRAP in 40 Minutes with 2 partners alternating 30 second intervals of work and 1 partner... Read More
ATHLETE OF THE MONTH APRIL 2016
TREVOR DIMMICK Trevor has been a member of CrossFit 646 for about 6 months. Trevor was not new to the CrossFit scene when he first... Read More
CrossFit Performance & Olympic Weightlifting 5-3-16
Power Snatch 65%/2×2, 70%/2×5 (PO) 80%+ OTM for 8 Minutes Clean & Jerk 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) 3 Pos Halting Clean Deadlift... Read More
Conditioning 5-3-16
Conditioning Class 6 Rounds Each For Time 400 Meter Run 500 Meter Row 60 Double Unders Rest 3 Minutes
CrossFit 5-3-16
CrossFit in Tucson AZ For Time: 1000 Meter Row Push Press 5,4,3,2,1 Then 3 Rounds for Time: 10 Deadlifts 84/51kg 20 Handstand Push Ups 300... Read More
CrossFit Fitness 5-2-16
CrossFit Class in Tucson Arizona Alternating Exercises on the Minute For 20 Minutes 5 Bench Press (30×1) 10 Burpees w/ 6 Inch Jump 5 Pull... Read More
CrossFit Performance & Olympic Weightlifting 5-2-16
80%+ is OTM for 8 Minutes Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×5 (PO) Halting Sn Deadlift... Read More
Fitness 4-30-16
“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer... Read More
CrossFit Performance & Olympic Weightlifting 4-30-16
Work to the days heavy on both of the following lifts: Snatch (PO) then 4×1 @80% (O) Clean & Jerk (PO) then 4×1 @ 80%... Read More
CrossFit Performance & Olympic Weightlifting 4-29-16
OTM Power Snatch 70%/1×4, 75%/1×3 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (PO) RDL X/5×3 (PO) Push Press X/5×3 (PO) 3 Rds For Time... Read More