WOD

“Barbara Ann” Mainsite WOD 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3 minutes... Read More

Weighted Pull Up 5×5 Turkish Get Up 5×2/2 “Grettel”   Mainsite wod 10 rounds for time of: 3 clean and jerks 3 burpees over the bar... Read More

Martin Luther King Day Back Squat 60/10, 65/8, 70/6, 75/4, 80/3×3 “Dorie” AMRAP (with a Partner) in 20 minutes Buy In: 150 meter SB Carry... Read More

“The Untouchable Cyborg of Fitness” 5 Rounds For Time 20/15 Cal Bike 30 Push Ups 40 Sit Ups 50 Air Squats

“The True Way To Build Batman” AMRAP in 20 Minutes 20 Snatches 95/65lbs 20 Lateral Burpees 20 Chest to Bar Pull Ups “Extra Endurance” Running/Rowing... Read More

Bench Press 5×6 @ 70% Bent Over Seesaw Row 5×8/8 “Go Out and Execute Your Race” OTM for 24 Minutes M1L 18/12 Cal Bike M2  20... Read More

 “Be Willing To Take The Risks” 5 Rounds   AMRAP in 4 minutes 1: 9 Box Jump Overs, 21 Burpees, Max Power kb Swings 2: 12... Read More

Deadlift 5×6 @70-72.5%  “You Can’t Be Afraid of Failure” 5 Rounds for Max Reps M1: Cal Bike M2: Toes to Bar M3: Overhead Squats 43/29kg... Read More

AOTM for 10 M M1   8 Push Press 135/95lbs M2  8 Push Jerks 135/95lbs “This is My Whole Life” On a 6 Minute Clock Row 1k Max... Read More

Back Squat 60/10, 65/8, 70/6, 75/4, 80/2×2  “The Untouchable Cyborg of Fitness” 2 sets 75 Double-Unders 15 Chest-to-Bar Pull-Ups 25 Burpee Box Jump/Step-Overs (24″/20″) 50-... Read More