CrossFit WOD 10-7-15
Fitness Performance For Time: Every 2 Minutes 400 Meter Run 3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 15 Ground to Overhead 44/30kg *Above, Below, 1... Read More
CrossFit WOD 10-6-15
Fitness Performance 5 Rounds of: OTM for 5 Minutes 6 Bench Press Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 Rest 30 Seconds OTM... Read More
CrossFit WOD 10-5-15
Fitness Performance 4 Rounds of: Every 2 Minutes 6 Front Squats 3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 Rest 30 Seconds *Above, Below, 1 inch ... Read More
Saturday 10-3-15 WOD
Fitness Performance Open Workout 14.3 Every Every 2 Minutes for 16 Minutes Clean and Jerk 80%/1×8 Every 2 Minutes for 8 Minutes Back Squat X/6×4... Read More
Monday 9-28-15 WOD
Fitness Performance 4 Sets not for Time of: Every 2 Minutes 3 Power cleans Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3 8... Read More
Monday 9-21-15 WOD
Fitness Performance Every Minute on the Minute for 12 Minutes Every 90 Seconds for 3 Sets of: Minute 1: 8 Back Squats Hip Sn +... Read More
Friday 9-18-15 WOD
Fitness & Performance Not For Time RDL 8,8,8,8 Push Press 8,8,8,8 1 Arm Row 8,8,8,8 3 Rounds For Time 12 Front Squats 62kg/44kg 12 Burpee... Read More
Friday 9-11-15 WOD
9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee... Read More
Saturday 9-5-15 WOD
CrossFit Performance CrossFit Fitness WORKOUT 15.4 WORKOUT 15.4 Scaled Complete as many reps as possible in 8 minutes of: (Scaled Men, Scaled Masters Men 40-44,... Read More
Friday 9-4-15 WOD
CrossFit Performance CrossFit Fitness Snatch Alternating Exercises on the minute for 12 Minutes Doubles Every 90 seconds for 12 Minutes Minute 1: 5 Deadlifts *Work... Read More