CrossFit Class 7/2
CrossFit Class Strength Bias 15 Minutes to build to 1 rep max on Snatch Conditioning Bias 6 Rounds of 40s Bike for cals: Rest 20s... Read More
CrossFit Class 6/30
CrossFit Class AMRAP in 20 Minutes of: 20 DB Thrusters 35/20lbs 20 Burpees over Dumbbells 20 Pull Ups
CrossFit Class 6/29
CrossFit Class AMRAP in 5 Minutes of 4 Rounds 12 Deadlifts 95/65 9 Hang Power Cleans 95/65 6 Jerks 95/65 With remaining time, row for... Read More
CrossFit Class 6/28
Endurance For Distance Row for 1 minute @ 85+% Row 30 seconds at recovery pace Row for 2 Minutes @ 85+% Row 1 minute at... Read More
CrossFit Class 6/27
CrossFit Class In Teams of 3 for Time: 800 m Run with choice of an odd object (45/25lbs plate, 30/20lbs med ball, 45/25lbs sandbag) 9... Read More
CrossFit Class 6/26
CrossFit Class OT 2 Min for 18 Minutes M0-2: Front Squat 4-6 M2-4: Farmers Walk 200 Feet M4-6: 1 Minute of Plank on Rings AMRAP... Read More
CrossFit Class 6/25
CrossFit Class Strength Bias Every 3 Minutes for 12 Minutes Bench Press 6-8 reps Conditioning Bias 6 Rounds of: 40 s of Row for cals:... Read More
CrossFit Class 6/22
CrossFit Class In Pairs For Time 3000m Row 100 Deadlifts 155/105 3×300 Meter Run each (partners alternate) 150 Push Ups 1500 Meter Row 200 Meter... Read More
CrossFit Class 5/29
CrossFit Class In Teams of 2 Complete the Following 50 Burpee Box Jump Overs 24/20 50 Calorie Row 50 Yard Handstand Walk (scale is bear... Read More
CrossFit Class 5/5/18
CrossFit Class AMRAP in 8 Minutes of 8 DB Cleans 50/35 8 Strict Pull Ups 200 Meter Run 8 Minute Rest AMRAP in 8 Minutes... Read More