crossfit

*Picture: Riley getting his first Strict Muscle Up!!!! CrossFit Class STRENGTH Every 2 Minutes for 10 Mintues 5 Strict Presses Then a set of Max... Read More

Endurance Session For Time 15 Rounds of: 250 Meter Row 10 Burpees over Rower Rest 1 Minute

*Picture:  Our Endurance Class Mad House!!!!! CrossFit Class STRENGTH Every 2 Minutes for 12 Minutes Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 80%/3×3 Supinated... Read More

*Picture: Rachel Cleaning House! STRENGTH Deadlift 5,5,5,5 (75%-80%) FITTEST OF 646 EVENT 1 ANNOUNCED The Fittest of 646 is our first annual “Members Only” fitness... Read More

*Picture: This is a group photo from the 1 Year Anniversary of CrossFit 646!  Year 1 was incredible and Year 2 is going to be... Read More

*Picture: Jesse knocking out some squat cleans and Bea getting in her pull ups! CrossFit Class AMRAP in 27 Minutes with a partner and 1... Read More

*This picture is great, but I’m still trying to figure out if Brian is busting out an MC Hammer Dance or “No Repping” Paul!…his squat... Read More

*Mo finishing up a Snatch and Trevor secretly admiring Mo’s Bandanna…SHHHHHH it’s Mo’s Birthday on Saturday!!!!  Good luck to all of the guys competing in the... Read More

*This picture is from the chaos that was our 4th of July WOD!  So much sweat, we could have filled a baby pool…but we didn’t…... Read More