CrossFit WOD 12-19-15 Tucson AZ
CrossFit 646 in Tucson AZ Fitness Performance 5 Rounds Not for Time Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/2, 90%/1×4 6 Split Jerks... Read More
CrossFit WOD 12-18-15 Tucson AZ
CrossFit 646 in Tucson AZ Fitness Performance Bench Press (30X1) 5,5,5,5,5 Snatch w/ pause at knee and in squat 65-70%/2×5 Pistols 6,6,6,6,6 Then: Bent Over... Read More
CrossFit WOD 12-16-15 Tucson AZ
CrossFit 646 in Tucson Arizona Fitness Performance Sumo Deadlift 5,4,3,2,1 RPE 90% Every 10 seconds for 30 seconds 1 Power Snatch @ 70% Then For... Read More
CrossFit WOD 12-15-15 Tucson AZ
CrossFit Class in Tucson Arizona Fitness Performance Every Minute for 10 Minutes Every 60 Seconds for 7 Minutes 3 Power Snatch 2 Cleans w/ slow... Read More
CrossFit WOD 12-14-15 Tucson AZ
CrossFit In Tucson AZ Fitness Performance Every 2 Minutes for 10 Minutes Take 10 Minutes and work to a 2 rep max of: 3 Front... Read More
CrossFit 646 WOD 12-12-15 Tucson AZ
CrossFit Class in Tucson Arizona Fitness Performance Clean & Jerk 5,5,4,4,3,3 Clean & Jerk 70%/2, 75%/2, 80%/2×6 Clean Pull 90%/3×3 15.3 Scaled Version WORKOUT 15.3... Read More
CrossFit 646 WOD 12-11-15 Tucson AZ
CrossFit Class In Tucson Arizona Fitness Performance Every 2 Minutes for 10 Minutes Snatch w/ pause at knee and in Squat 60-65%/3×4 Back Squat (30X1)... Read More
CrossFit 646 WOD 12-9-15 Tucson AZ
CrossFit Class in Tucson Arizona Fitness Performance Bench Press 5,4,3,2,1 RPE 90% “Isabel” For Time: “Isabel” 30 Snatches 62/44kg For Time: 30 Snatches 62/44kg Deadlift... Read More
CrossFit 646 WOD 12-8-15 Tucson AZ
CrossFit Class in Tucson Arizona Fitness Performance “Eva” Every 2 Minutes for 12 minutes using same weight as last week 5 Rounds For Time 2... Read More
CrossFit 646 WOD 12-7-15 Tucson AZ
CrossFit Class in Tucson Arizona Fitness Performance Every 2 Minutes for 10 Minutes Every 2 Minutes for 10 Minutes working to a heavy set as... Read More