Friday 5/8/15
2 Rds of: EMOM for 5 Minutes STRENGTH 3 Rds for Time of: 30 sec. Handstand Hold 4 Split Jerks Bench Press 5,5,3,3,3 Farmers Carry... Read More
Wednesday 5/6/15
Warm Up 3 Rounds Not for Time: STRENGTH Every 3 Minutes for 12 Minutes of: L-Sit Leg Raise x10 500M Row Back Squat 5,5,3,3,3,3 6... Read More
Tuesday 5/5/15
MB Warm Up EMOM for 6 Minutes In Teams of 2 with only 1 Person working at a time . 3 Power Cleans Complete the... Read More
Monday 5/4/15
Warm Up EMOM for 6 Minutes Strength For Time: Empty Cans 4 months of training then: Front Press 5,5,3,3,3,3 10 Ring Dips then 1 Bent... Read More
Saturday 5/2/15
Open WORKOUT 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115... Read More
Friday 5/1/15
Trunk Circuit KettleBell Circuit STRENGTH Extra: EMOM for 10 Minutes Side Planks 4 Rounds Each Arm Alternating Arms RDL 5,5,5,5,5 Minute 1: 16 Lunges Hyper... Read More
Wednesday 4/29/15
Shoulder Strength EMOM for 6 Minutes STRENGTH 3 Rounds for reps in 1 minute of: 90/90 4 Months Experience Close Grip Bench Press 5,5,5,5,5... Read More
Tuesday 4/28/15
2015 Master’s Event Qualifier 2 Rounds for time of: 1,000 Meter Row 65 /45 lb. Thrusters, 50 reps 30 Chest to Bar Pull Ups *Picture... Read More
Monday 4/27/15
Hip Health EMOM for 6 Minutes STRENGTH I go You go for 12 Minutes of: Hydrant Series 4 Months Experience Back Squat 5,5,5,5,5 10 Renegade... Read More
Saturday 4/25/15
“Kelly” 5 Rounds for Time Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball