Tuesday 3/31/15
Technique For Time Clean From Knee 3,3,3,3,3 50 Double Unders . 500 Meter Row . 40 Meter Walking Lunge . 400 Meter Row . 30... Read More
Monday 3/30/15
STRENGTH With a Partner Complete as many Rds and Reps as possible in 25 Minutes of: Strict Chest to Bar Pull Ups 6,6,6,6 30 Kettlebell Swings... Read More
Saturday 3/28/15
CrossFit Open 15.5 Click the logo to watch the Live Announcement of workout 15.5 on Thursday at 5PM PT!
Friday 3/27/15
Run 300M Strength Strength Extra Abs . Bench Press 6,6,6,6 BB Row 6,6,6,6 Band Pull Aparts 3×15 x200 . RDL 6,6,6,6 Back Squat 6,6,6,6 Farmers... Read More
Wednesday 3/25/15
Warm Up 5 Sets of: 10 Minute AMRAP Mobility L-Sit Leg Raise x10 1 Power Clean + 5 Push Jerks 5 Box Jumps 30/24 .... Read More
Tuesday 3/24/15
20-14-8 15-12-9 12-8-4 9-6-3 Push Ups Ring Rows Dips Pull Ups Pistols Deadlift 135/95 Pistols Deadlift 135/95 Rest 1 Minute Rest 1 Minute Rest 1... Read More
Monday 3/23/15
Warm Up Row 500M Every 2 Minutes for 8 Minutes Row 500M . . 5 Strict Pull Ups (41X1) . Abs x200 reps . 5... Read More
Saturday 3/21/15
CrossFit Open 15.4
Friday 3/20/15
STRENGTH METCON Mobility Bench Press 8,8,8 3 Rds for reps/calories 10 Minutes Hollow Rocks for 45 Seconds 1 Minute Max Double Unders . BB Row... Read More
Wednesday 3/18/15
Warm Up Every Two Minutes for 24 Minutes (3 Rounds) Run Mobility Box Jump x5 15 Band Pull Down 800m 10 Minutes 1 Arm Carry... Read More