crossfit

Bench Press 5×6 @ 70% Bent Over Seesaw Row 5×8/8 “Go Out and Execute Your Race” OTM for 24 Minutes M1L 18/12 Cal Bike M2  20... Read More

 “Be Willing To Take The Risks” 5 Rounds   AMRAP in 4 minutes 1: 9 Box Jump Overs, 21 Burpees, Max Power kb Swings 2: 12... Read More

Deadlift 5×6 @70-72.5%  “You Can’t Be Afraid of Failure” 5 Rounds for Max Reps M1: Cal Bike M2: Toes to Bar M3: Overhead Squats 43/29kg... Read More

AOTM for 10 M M1   8 Push Press 135/95lbs M2  8 Push Jerks 135/95lbs “This is My Whole Life” On a 6 Minute Clock Row 1k Max... Read More

Back Squat 60/10, 65/8, 70/6, 75/4, 80/2×2  “The Untouchable Cyborg of Fitness” 2 sets 75 Double-Unders 15 Chest-to-Bar Pull-Ups 25 Burpee Box Jump/Step-Overs (24″/20″) 50-... Read More

“My Whole Body is an Engine”4 Rounds30/22 Cal Bike30 DB Hang Clean & Jerks 50/35lbs30 Box Jump Overs 24/20Rest 2 Minutes between rounds

“There is No Second Place, Second Sucks”Teams of 2AMRAP in 25 MinutesRow 3000/2200 MetersIn Remaining Time20 Burpee Over Sandbag10 Dball or Sandbag Cleans 150/100*athletes may... Read More

Bench Press 5×5 @70%DB Row 5×8/8 “I Feel Like a Machine”OT4M for 20M20/15 Cal Bike15 Front Squats 135/95lbs9 Burpee Pull Ups

“You’re in for a World of Hurt”AMRAP in 12M200M Run12 Push Press 95/65lbs Rest 3 Minutes AMRAP in 12M200M Run12 Hang Power Cleans 95/65lbs Rest... Read More

Deadlift 5×5 @70%Kneeling DB Press 5×8/8 “I Always Wanted to Feel Like a Milk Shake”5 Rounds for Max RepsM1: Cal RowM2: Wall Balls 20/14M3: Burpees... Read More