crossfit

OT90s for 8 setsDeadlift 2 @ 80% “What Makes You So Special?”AMRAP in 10 Minutes7 Hang Clean & Jerks 115/85lbs3 Bar Muscle Ups Rest 3... Read More

Turkish Get Up1 Arm Row “I Won’t Be Sponsoring Your Park”27-21-15-9Calorie BikeKB SwingsBox Jump 24/20

Push Press 5×5 @ 70%Strict Pull Up 5×5 “I Hate Being Right All of the Time”5 Rounds for Time200m Run20 Med Ball Cleans 20/1410 Deficit... Read More

“The Pirates Don’t Eat The Tourists” For Time150/100 Calorie Bike*OT2M including minute 0:00 perform 12 Burpees 20 Minute Cap then:“Hold Onto Your Butts”For Time150/100 Calorie... Read More

Deadlifts 70/3×3, 75/2×2 “That’s One Big Pile of S#&@!”For Time200m Farmers Carry 70/50s400 Meter Run25 Wall Balls 30/2050 Toes-to-Bar25 Wall Balls 30/20400 Meter Run200m Farmers... Read More

AMRAP in 20 Minutes10 Strict HSPU15 Box Jump Overs 24/2020/15 Cal Row75 Double Unders

OTM for 10 MinutesBench Press 3 @ 75% “Welcome to Jurassic Park!”21-15-9DB Thrusters 50/35Pull Ups Rest 3 minutes 15-12-9DB Thrusters 50/35Chest to Bar Rest 3... Read More

The second rule is: You DON’T Talk About Fight Club 5 Rounds Each For TimeOT5Minutes15/12 Cal Bike200 Meter Run 10 Power Cleans 135/95lbs

AOTM for 10 MinutesPush Jerk 31 Arm DB Row 6/6 “Hit me as Hard as You Can”For Time30 Weighted Sit Ups 20/14lbs or GHDSU30 Shoulder... Read More