CrossFit Class 8/3
“GET FIT, SAVE KIDS”**Complete with a weighted vest for time**400m Run60 Box Step Ups* 24/2060 Push Ups400m Run60 Push Ups60 Box Step Ups*400m Run*sub box... Read More
CrossFit Class 8/2
“The Black Gate of Mordor” 800 Meter Run5 Rounds12 Devil Press 50/3512 Box jumpsthen800 Meter run
CrossFit Class 7/31
Two sets of:60 Seconds of Run30 Seconds of Side Plank Reach Throughs Per Side30 Seconds of Bear Crawl60 Seconds of Samson stretch30 Seconds of Banded... Read More
CrossFit Class 7/30
3 setsOTM for 9MM1: 5 Parallete Shoot ThroughsM2: SL GB off a Box 8/8M3: Side Plank Hip Raise 8/8Kendra Movement Demos “A Day May Come... Read More
CrossFit Class 7/29
2 sets30 seconds eachSide Plank per sideLateral Band WalksLateral Monster WalksBanded SquatsReverse Lunges Kendra Demo Movements 3 setsDouble DB or KB Front Squats 6 @... Read More
CrossFit Class 7/28
PVC Pass ThroughsBurgener Warm UP Kendra Demo Video Shoulder CircuitTYWL1 Arm DB Row 8/8Curl to Press 8/8Plank Shoulder Taps x20 OT2M for 18MS1: 8 DB... Read More
CrossFit Class 7/27
2 sets30 Seconds of Jumping Jacks30 Seconds of Squat Jumps @ 21X1 Tempo60 Seconds of Pigeon Alternating60 Seconds of Downward Dog30 Seconds of Single Leg... Read More
CrossFit Class 7/26
“You are Freaking Out ….Man!”Teams of 2 (1:1)5 Rounds Each For Time21 V-Ups15 Snatches 70/50lbs Alt DB or 95/65lbs Barbell or American KB Swings9 Box... Read More
CrossFit Class 7/25
Saturday“Bradyn” 5 Rounds 99 Jump ropes 5 Burpees 21 Thrusters Cash out with 1 Mile Run *On June 29th we lost a special young man. ... Read More
CrossFit Class 7/24
Warm Up2 sets60 seconds of Bike/Row/Run10 Right Side Bird Dogs60 seconds of Push Up Hold10 Left Side Bird Dogs60 seconds of Farmer’s Carry OR Overhead... Read More