2/10/15 D2W3M2
No Contact Snatch block knee60%/2×5 Power Clean blocks knee 70%/2×5 RDL Snatch Grip 80%/5×3 Push Press 5×3 , Pull Up 5×3 weighted Windmills/situps
2/9/15 D1W3M2
Monday Snatch 80%/1×3, 85%/1×3 Sn Pull 110%/2×4 Back Squat heavy/5×5 go up each set new 5RM V-Up / planks / Hyper 2×15 / Bar OH... Read More
Saturday 2/7/15
Snatch 70%/1, 75%/1, 80%/1, 85%/1×8 Clean and Jerk 70%/1, 75%/1, 80%/1, 85%/1×8 Overhead Squat 6×2 3 seconds hold Hyper Holds 2x5x5sec 100 abs
Thursday 2/5/15
Dip Sn + Sn Bal 70%/(2+2)x4 Power Clean knee 65%/2×5 Cl Grip RDL 80%/5×5 Front Press 4×3 BOR 4×5 Abs 200 reps
Wednesday 2/4/15
Clean and Jerk 80%/1×5 Clean Pull 110%/2×3 Front Squat heavy/3×3 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×20
Tuesday 2/3/15
No Contact Snatch block knee 65%/2×5 Power Clean blocks knee 75%/1×5 RDL Snatch Grip 80%/5×5 Push Press 4×3 , Pull Up 4×3 weighted Windmills/situps
Monday 2/2/15
Snatch 80%/1×5 Sn Pull 110%/2×5 Back Squat heavy/3×3 Iso RDL 2×12 V-Up / weighted planks
1/31/15 D5W4M1
Saturday Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 Overhead Squat 5×3 3 sec hold Hyper Holds 2x5x5sec 100 abs
1/29/15 D4W4M1
Thursday Dip Sn + Sn Bal 70%/(2+2)x3 Power Clean knee 60%/3×3, 65%/2×3 Cl Grip RDL 80%/5×4 Front Press 3×3 BOR 3×5 Abs 200 reps
1/27/15 D2W4M1
Tuesday No Contact Snatch 60%/3×3, 65%/2×3 Power Clean knee 70%/2×5 RDL Snatch Grip 80%/5×4 Push Press 3×3 , Pull Up 3×3 weighted Windmills/situps