Saturday 9-12-15 WOD
Performance Fitness Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/1×5 Front Squat 10,8,6,4,2 *If you feel good, find your best Clean & Jerk 50... Read More
Friday 9-11-15 WOD
9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee... Read More
Tuesday 9/8/15 WOD
Performance Fitness Back Squat EMOM For 8 Minutes Every 90 Seconds for 6 Minutes 3 Back Squats @ 80-85% 65%/5, 70%/5, 75%/5, 80%/3 Every 2... Read More
Saturday 9-5-15 WOD
CrossFit Performance CrossFit Fitness WORKOUT 15.4 WORKOUT 15.4 Scaled Complete as many reps as possible in 8 minutes of: (Scaled Men, Scaled Masters Men 40-44,... Read More
Friday 9-4-15 WOD
CrossFit Performance CrossFit Fitness Snatch Alternating Exercises on the minute for 12 Minutes Doubles Every 90 seconds for 12 Minutes Minute 1: 5 Deadlifts *Work... Read More
Wednesday 9-2-15 WOD
CrossFit Performance CrossFit Fitness Emom for 10 Minutes 4 Rounds each for time: 2 Jerks 400 M Row * Hold the finish position until perfectly... Read More
Tuesday 9-1-15 WOD
CrossFit Performance CrossFit Fitness Every 20 Seconds for 6 Minutes Atlernating Exercises on the Minute for 12 Minutes 2 Snatches Touch and Go (Select a... Read More
Monday 8-31-15 WOD
Performance Fitness Back Squat Every 3 Minutes for 12 Minutes complete the following Every 90 Seconds for 6 Minutes Back Squat 10,10,8,8, 65%/5, 70%/5, 75%/5,... Read More
Saturday 8-29-15 WOD
Open Workout 15.2 Open Workout 15.2 Scaled Every 3 minutes for as long as possible complete: (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men... Read More
Wednesday 8-26-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes Every 3 Minutes for 15 Minutes 3 Snatch Pulls Front Squats 12, 10, 8, 6,4 3 Hang... Read More