CrossFit in Tucson 1-22-16
CrossFit in Tucson Fitness Performance EMOM for 12 Minutes Every 2 Minutes for 8 Minutes 8 Deadlifts + 4 Front Squats + 2 Push Press... Read More
CrossFit Class 1-20-16
CrossFit Class 1-20-16 Fitness Performance Not For Time Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1×2 Back Squat 5,5,5,5 *rest 2-3 minutes between sets... Read More
Tucson CrossFit Class 1-19-16
Tucson CrossFit Class Fitness Performance Every 2 Minutes for 10 Minutes Every 2 Minutes for 14 Minutes Bench Press 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 Power... Read More
Tucson CrossFit Gym 1-18-16
Tucson CrossFit Gym 1-18-16 Fitness Performance EMOM Alternating Exercises for 21 Minutes Every 2 Minutes for 10 Minutes 8 Sumo Deadlift Muscle Snatch 55-60/2×5 10... Read More
CrossFit in Tucson 1/16/16
CrossFit in Tucson Saturday Saturday Fitness Class Performance Class EMOM for 10 Minutes Every 2 Minutes for 10 Minutes 3 Power Cleans 2 Power Clean... Read More
CrossFit Workout 1/15/16 Tucson AZ
CrossFit Workout in Tucson AZ Fitness Class Performance Class 6 Rounds of : Every 2 Minutes for 8 Minutes Power Snatch 4 (Touch and Go)... Read More
CrossFit Gym 1/13/15 Tucson AZ
CrossFit Gym in Tucson AZ Fitness Class Performance Class For Time 3 Rounds of: 25 Wall Balls 20/14 30 seconds max Ground to Overhead with... Read More
CrossFit Class 1/12/15 Tucson AZ
CrossFit Class Fitness Class Performance Class Every 2 Minutes For 20 Minutes Every 2 Minutes 12 Minutes 5 Back Squats Power Clean & Push Jerk ... Read More
Tucson CrossFit Class 1/11/15
Tucson CrossFit Class Fitness Class Performance Class Every 3 Minutes for 15 Minutes Every 2 Minutes for 8 Minutes Bench Press 60%/5, 70%/4, 80%/3, 85%/2,... Read More
1-9-16 CrossFit WOD
CrossFit WOD in Tucson AZ Fitness Performance “Helen meets Grace” Clean & Jerk Take 20-25 Minutes to find the days Max Teams of two ... Read More