WOD

OPEN WORKOUT 20.2! AMRAP in 20 Minutes of 4 DB Thrusters 50/35s 6 Toes to Bar 24 Double Unders You can find the rest of... Read More

CrossFit Class3 Position Power Clean  (Full, Above knee, High Hang)* Build to heavy over 10 minutes Teams of 2 For Time100 Calorie Bike50 Hang Power... Read More

Bench Press    2RM 3 Giant SetsClose Grip Bench x8-12Ring Rows x8-12 2112 tempoStrict Toes to Bar x8-12Tate Floor Press x8-12 3 Rounds20s max effort... Read More

OTM for 8 Minutes2 Overhead Squats *bar is Snatched from the floor and build over the sets Teams of 2For Time150 Wall Balls 20/14*Partner Holds 70/50lbs... Read More

“Breakfast Club”5 Rounds of AMRAP 1:30:25 Double Unders, 9 Deadlifts (225/155)25 Double Unders, Max Strict HSPU in Time RemainingRest 30 Seconds Between Rounds

Squat Clean & Jerk Build to Heavy Double “Mind Control” with Thrusters7 Rounds:7 Toes to Bar7 Thrusters 95/65lbs200 Meter Run

Bench Press 8 sets of 2 @ 85%OT1:15 AMRAP in 5 Rounds ofM1: DB Floor Press 50/35lbsM2: Ring RowsM3: Bike for CalsM4: Rest Post: Finish... Read More

OTM for 8 Minutes2 Snatches @ 75-80% 3 Rounds for Time15 DB Thrusters 50/35lbs12 DB Box Step Overs 6 Devil Press