WOD

Build to 1RM Power Clean Teams of 2 For Time60-40-20Bench Press 155/105Power Clean 155/105

“Freight Train”2 Rounds For Time200 Foot Shuttle Run (25ft increments)25 Push Ups200 Foot Shuttle Run (25ft increments)25 Pull ups200 Foot Shuttle Run (25ft increments)25 Thrusters... Read More

Teams of 2AMRAP in 20 MinutesPartner 1:400m run Partner 2:6 Power Snatch 135/95lbs12 Overhead Squat 135/95lbs18 Toes to Bar*Partners switch when P1 finishes the run... Read More

Deadlift 1RM*build to a 1RM over 12 minutesMaryAMRAP in 20 minutes5 Handstand Push ups10 Pistols15 Pull UpsorCindyAMRAP in 20 minutes5 Pull Ups10 Push Ups15 Air... Read More

Split Jerk 1RM*build to a max over 10 minutesFor Time: 10-9-8-7-6-5-4-3-2-1KB Swings 32/24kgKB Goblet Squats 32/24kg*every time you put the KB Down, perform 10 Burpees... Read More

Squat Clean 1RM*Build over 10 minutes AMRAP in 10Min20/15 Calorie Assault Bike   15/10 cal echo15 Strict Handstand Push Ups to Deficit (4″/2″)20 Toes to... Read More

For Time:50 Power Snatches 115/75lbs*OTM 4 Burpees Over Bar Strength3 setsRDL 15 repsHollow Rocks 15 repsSit Ups 25 Reps

AMRAP in 17 Minutes200M Run10 Wall Balls*Add 5 Wall Balls Every Round Strength5 sets of 10/101 Arm DB Bench1 Arm DB Row